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Learn How To Quit Smoking By Using Herbs

By peterhillr : A how to tutorial about Quit Smoking, stop smoking, Health and Fitness with step by step guide from peterhillr.

Quitting smoking is a challenging task. Indeed if youve tried to Quit Smoking before, chances are that you have been at least unsuccessful once.

Interestingly, one of the most effective ways to Quit Smoking is to use herbs. Because of its effectiveness, it is also among the popular ways to stop smoking.

Among the herbs used are:

1. Willow
2. Garcinia Cambogia
3. Oregon Grape Root
4. Oak
5. Lobelia
6. Avena Sativa
7. Gotu Cola

One of the more popular herbs among listed above is Lobelia. Smokers have make use of this herb to quit smoking. It is actually an expectorant that clean lungs and can be also used to treat asthma, cough, pleurisy or bronchitis. Lobelia has also other effects to the user such as it being a relaxant, to reduce inflammation and pain as well as easing muscle tension.

Lobelia also helps to reduce the desire to smoke hence slowly and gradually reducing the cravings for cigarettes. However, one must be cautious is using this type of herb as it may have side effects including vomiting, drowsiness and respiratory failure if overused.

Are Herbs Safe?

Most smokers who want to use herbs to help them quit have this question in mind. Herbs are generally safe to use. But it is also safe to say that one must study the side effects that they may have. Also mixing herbs with other medications may cause complications. Therefore, it is therefore advisable to consult a personal physician or herbalist regarding this method of quitting.

One of the main benefits from using herbs is that it provides relieve from tension and stress that smokers usually experience during the process of quitting. They can also calm a person down and cause the user to be relaxed as well as to breathe easier.

Here are some benefits of using herbs.

1. They help you reduce the urges for nicotine, helping you overcome the agitation at the same time.
2. They help with depression, restless and anxiety.
3. They can help you burn fat and prevent weight gain.
4. They help you cleanse your liver and kidney, discarding the toxins.

Herbs should not be used alone as a method to quit smoking. You will probably need to combine with a longer term plan if you would to break free from the addiction forever.

Besides looking at how you can overcome challenges physically, you also need to look into how to over your mental challenges of quitting. Combined with using herbs is almost a winning formula to quit forever.

Discover How You Can Quit Smoking Cigarettes In As Fast As 1 Week Without Agitation, Cravings Or Withdrawal Symptoms By Visiting How To Quit Smoking Blog For More Resources.

Original article published on PubArticles.com

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